CORPORATE FITNESS AND WELLNESS ‘We believe that healthier employees can lead to a healthier workforce. As your health partner, we can help provide your people with services and support to help them enjoy longer, healthier, happier lives.’ Fitness Creates Less Stress. ... Fitness Encourages Better Work Performance. ... Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.