Gradual, regular physical activity and a healthy diet is crucial for losing weight, keeping it off and maintaining a healthy lifestyle. A well-balanced programme of exercises must include both strength exercises and aerobic exercises. Strength exercises are important for increasing muscle mass, as it’s the muscles that burn the most calories from your diet. Aerobic activities such as walking, running, swimming, cycling, and in general all the activities that use large muscle groups are great for losing weight and toning up. Regular physical activity reduces the risk of cardiovascular disease, diabetes, high blood pressure and being obese and can actually help you to look and feel younger for longer.