Swimming is the sport or activity of propelling oneself through water using the limbs. Swimming can be both an individual or team sport. There are a number of different Swimming styles including breaststroke, freestyle, backstroke and butterfly. Swimming is a good all round exercise because it keep your heart rate up, builds endurance , muscle strength and cardiovascular fitness help to maintain a healthy weight , healthy lungs and heart. After all swimming provides all over body exercise. In India despite many setbacks now Indian swimming appears at top levels.