Both have almost same calories so thinking that brown rice will help in weight loss is not true!
Some favor brown rice others favor white rice. Truth is except for the slight high fiber content and few additional nutrients, brown rice has no major difference compared to white rice. The only major difference is the price factor! đ
White rice is a quick source of energy and digests quickly, brown rice will digest slowly and it will give slow sustained energy. Go with any one based on your preference.
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