swimming

Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories . Swimming in recreation and sports, the propulsion of body through water by combined arms and legs motions and natural flotation of the body. Most common swim strokes and styles are freestyle, backstroke, breaststroke, butterfly, sidestroke. Swimming is a good all round exercise because it keep your heart rate up, builds endurance ,muscle strength and cardiovascular fitness help to maintain a healthy weight , healthy lungs and heart. After all swimming provides all over body exercise. In India despite many setbacks now Indian swimming appears at top levels.