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Sports and Children with Special Needs
All childre...
Sports and Children with Special Needs
All children can benefit from the exercise, energy release, and pure enjoyment of playing sports. This includes children with special needs. About 9 in 50 children disability or chronic health problem. Special needs children are sometimes not encouraged to exercise. Their parents or guardians may fear they'll get hurt. But physical activity is as important for special needs children as it is for any child.

Participating in sports can help boost self-confidence. It can also improve skills in relationship building and working as part of a team. And it can help in managing weight. This is a common problem among today's kids.

The benefits of sports

The benefits of regular physical activity are many:

Better overall fitness

Improved cognitive health

Better control of weight

Healthier bone density

Better emotional and psychological health

Improved social skills

Improved motor skills

More self-esteem

Reduced risk for diseases such as diabetes

Fitness and Exercise for Kids by Age Group- Kids and Exercise (for Parents) - Nemours KidsHealth - Kids Fitness and Your 6- to 12-Year-Old

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