Squash exercise benefits
Squash helps to:
improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball.
increase strength and fitness.
maintain a healthy weight.
increase flexibility and strength in the back.
promote good coordination, agility and flexibility.
build hand–eye coordination
Squash helps to:
improve cardiovascular health. A game of squash can see you running, leaping and diving for the ball.
increase strength and fitness.
maintain a healthy weight.
increase flexibility and strength in the back.
promote good coordination, agility and flexibility.
build hand–eye coordination
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